Nage No Kata

Posted by Shaggy | Posted on 13.3.70

Kata is a method of studying the Waza of Kodokan Judo via prearranged forms. The founder of Kodokan Judo, Dr Jigoro Kano and other high-ranking Judoka of past and present generations have developed the Kodokan Judo Kata as a result of long and detailed research and practice.
The study of any Kodokan Judo Kata is a challenging activity and a high degree of proficiency cannot be achieved in a day, a week, a month or a year. Achieving true mastery will require many hours of patient and diligent practice under the
guidance of an experienced and knowledgeable Sensei.
The following elements are essential for the correct execution of Kata.
· Understanding of the basics of the kata being demonstrated
· Composure - proper mental concentration, decorum, and character
· Correct etiquette
· Correct breathing
· Correct posture
· Movement and transition between techniques
· Power and Strength
· Tempo
· Balance and body control
· Focus of technique
· Fluid body movement and gracefulness
In particular, all kata must been seen to flow. Any kata performance will break down if there is any hesitation during application. Furthermore it is always necessary to keep in mind the fundamental principles being demonstrated and the
reason for the application of any particular technique.


Nage No Kata
The Nage-no-Kata was established to help understanding of the theoretical basis of judo and learn the processes involved in Kuzushi, Tsukuri, Kake - in other words, how to assume the correct position for applying a throwing  technique once the opponents balance has been broken, and how to apply and complete a technique. The kata consists of fifteen representative throwing techniques, three from each of the following five categories: Te Waza, Koshi Waza, Ashi Waza, Ma Sutemi Waza and Yoko Sutemi Waza.